©Ilona Brandwacht

Panic attack 07-11-2015

This feeling keeps coming back
I’m having a panic attack
I can’t breathe any more
I can’t feel the floor

Am shaking, but I can’t stop
I feel like giving up
I’m having a headache
Am I making a mistake?

It feels like I’m stressed out
All I do is doubt
I keep thinking what I need to do
How will I get through

I need to calm down for now
Although I don’t know how
I need some help, can you
Just tell me what to do

©Ilona brandwacht 07-11-2015

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